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Sweet Potato vs Regular Potato

August 6, 2020
When you compare a Sweet Potato with a regular White Potato you may not notice a big difference, but when looking deep into both, you realize that Sweet Potatoes offer more flavor and less calories, while offering the same.
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Pineapples are deliciously sweet and good for you

August 3, 2020
Besides being a delicious tropical fruit, Pineapples offer significant health benefits. It is a great source of Vitamins C, Vitamin B, fiber and minerals like manganese. Vitamin C supports the inmune system and provides antioxidant benefits. One cup of.
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Coriander, Garlic and Yogurt Dip

August 3, 2020
This light and delicious dip is perfect for Farmer's Own Fries or Farmer's Own Chips to be served as appetizer! This is a simple recipe that will have everyone talking about how good it is. Ingredients 1 cup plain greek yogurt 1/2 tsp of salt (adjust to taste) 4.
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Plantains Are Packed With Fiber and Potassium

July 15, 2020
Plantains look similar to bananas, but they're drastically different in flavor. Bananas are smaller and much sweeter, while plantains have a starchy consistency and taste. But because of their similar look, plantains are often referred to as cooking bananas. Commonly.
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Cassava Benefits

July 15, 2020
Cassava is native to Brazil and Paraguay and is a staple food throughout Indonesia and Thailand, as well as parts of Africa. Its roots serve as an excellent source of starch and, at 330 calories per cup, cassava provides.
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What Are the Health Benefits of Malanga?

July 15, 2020
If you happen to be near a Hispanic market and are looking for a new food to add to your repertoire, you might want to consider giving malanga a try. A tropical root vegetable from South America, malanga is.
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